Transform Your Body

Elevate Your Life.

group workout

Personal Training

Muscle Building

DIGITAL COACHING

PERSONAL
TRAINING

WEIGHLOSS
PROGRAM

Not Just Training. True Transformation.

Hi, I’m Keerthi — certified personal trainer, nutrition coach, and your biggest hype-woman. With years of experience in functional training and strength conditioning, I’ve helped women (and men!) break through plateaus, fall in love with movement, and feel powerful in their bodies.

No crash diets. No toxic hustle. Just smart programming, sustainable routines, and support that actually gets you results.

GET STARTED TODAY


Tailored coaching backed by science

Supportive, non-intimidating guidance

A mindset shift — not just a physical one

CLIENT S TESTIMONIAL

Keerthi gave me structure, but more importantly, belief in myself. I’ve lost 8kg, yes — but I’ve gained confidence I never knew I had
Neha
Hyderabad
Before Keerthi, I was overwhelmed by workouts and diet noise. Now I feel strong, capable, and free from the guilt cycle
Ananya
Hyderabad
Even through online coaching, Keerthi made me feel like I had a personal cheerleader in my pocket. She’s the real deal
Aarav
Chicago

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

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CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

WHY CHOOSE US

100% Personalized Coaching

No templates. No guesswork. Keerthi crafts every training plan around you — your lifestyle, your fitness level, and your unique goals. Whether you’re new to movement or chasing your next milestone, your program evolves as you do.

100% Personalized Coaching

No templates. No guesswork. Keerthi crafts every training plan around you — your lifestyle, your fitness level, and your unique goals. Whether you’re new to movement or chasing your next milestone, your program evolves as you do.

1-on-1 Accountability & Support

You’re never alone in this journey. With Keerthi, you get more than just workouts — you get a coach who checks in, calls you out (with love), and celebrates every win.

1-on-1 Accountability & Support

You’re never alone in this journey. With Keerthi, you get more than just workouts — you get a coach who checks in, calls you out (with love), and celebrates every win.

Results That Go Beyond the Scale

This isn’t about shrinking yourself — it’s about expanding your strength, confidence, and energy. Keerthi’s personal training programs focus on real, sustainable progress.

Results That Go Beyond the Scale

This isn’t about shrinking yourself — it’s about expanding your strength, confidence, and energy. Keerthi’s personal training programs focus on real, sustainable progress.

Flexible Formats That Fit Your Life

Train Where You Are — In Studio or Online
Whether you prefer sweating in the studio or training at home, Keerthi meets you where you’re

Flexible Formats That Fit Your Life

Train Where You Are — In Studio or Online
Whether you prefer sweating in the studio or training at home, Keerthi meets you where you’re

CALCULATE YOUR BMI NOW!!

Height / cm

Weight / kg

Age of you

Gender
Select a genderFemaleMale
Activity Factor
Select an activity factorI do little or no exercise (0 – 1 time a week)I do some exercise (twice a week)I do some exercise (three times a week)I exercise regularly (4 times a week)I exercise regularly (5 times a week)I exercise regularly (6 times a week)I exercise every day, and/or I have an intense job (fire, bricklayer, etc.)
I want…
I want (choose an option)Weight LossWeight Gain
CALCULATE BMI

Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is
Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need
Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend
Kcal per day.

Food

We recommend
g of protein,
g of fat, and
g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

CHOOSE PRICING PLANS THAT SUITS YOU

Starter Fit Plan

₹
2,999/

month

Personalized 4-week training program

One 30-minute strategy call with Keerthi

WhatsApp support (Mon–Fri, 10 AM–6 PM)

Access to private community group

Habit tracker & weekly check-in template

Book Now

MOST POPULAR

Progress Plus Plan

₹
5999/

month

Includes everything in Starter, plus:

Fully personalized weekly workout plans

2x 1-on-1 coaching calls/month

Nutrition & lifestyle habit coaching

Weekly video feedback (form correction)

Priority WhatsApp support (response within 4 hrs)

Book Now

Elite Transform Plan

₹
9,999/

month

Includes everything in Progress Plus, plus:

4x 1-on-1 personal training sessions/month (Zoom or in-person if local)

Customized nutrition & meal planning support

Goal mapping session (monthly)

Unlimited text/audio support (Mon–Sat)

Monthly progress report with insights & adjustments

Book Now